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1-2-1 personal training tailored FOR YOU
Training isn’t just about improving your fitness or losing weight. It’s about getting to know your body, it’s about challenging and understanding your body.
Advice can also be offered on exercise equipment shoud you need some guidance when purchasing.
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Re educate yourself about food; what, when, how often and how much you should be eating.
£35 for 1 hours session and structured analysis
Fitness, Nutrician and Weight Management Specialist |
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"I would never have believed that improving my posture would have totally relieved my back pain"
Mrs J Bean
"Your motivation helped me reach my goals"
Mr S Booth
"I can now eat more food more often and I have lost weight"
Mrs J Woodhead
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